“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne

It’s that the truth! Lean over to pick up 25 pounds and you just might hurt your back to a great degree. If you squat, grab that same load, and stand straight you then you’ll likely end up with no problems at all. Funny how that all works!

The bottom line is that it’s not necessarily the task at hand that can wear you out either physically or mentally, but how you choose to either handle or in some cases, not handle it!

We all have burdens, trials, tasks, and otherwise that we are either responsible for on a daily basis or that may pop up out of the blue and strike us from the blind side. Often times we take these battles full on or without asking for help and overwhelm ourselves to the extent that we feel lost or even helpless. We sometimes tend to carry with us unnecessary weight that we just don’t need or can handle alone.

Why not stop, see what’s wearing on us or beating us down, think of alternate means of addressing the issue at hand, ask for help when we need it and break adversities down into small, more manageable tasks or “chunks”…smaller more “light” loads seems to be a great way to carry the “bigger” heavier and potentially damaging load or burden you may be facing.

For example, maybe you’re practicing or preparing for a 10 mile run. In the past the furthest you’ve run without stopping may have been 5 miles. So, rather than go straight from 5 to 10 miles (which you would likely not be able to accomplish with ease) you decide to start early and build your stamina 1.5 miles at a time. You run 5 miles for a while…kick it up a notch to 6.5 miles for a couple runs, then 8…then 9.5 or even 10 and keep on going.

You get the point. Don’t be overwhelmed by looking at a single task without seeing how you can break it down into more small, manageable tasks that won’t be such of a trial. I have found that in trying to manage one large task that I might fail in the accomplishment of that mission, at least the first time, and though I like to get back up and try again it was a little disheartening to fail the first time.

Over time I have become unashamed to ask for help of take small steps to get a job done…sort of the “crawl, walk, run” theme we so often hear about and it seems to work out great!

Give it a shot! Just a thought!

crawl-walk-run-fly

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